Rest Day – Get Out!

Rest Day – Get Out!

You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe...
Rest Day – Read and Relax

Rest Day – Read and Relax

You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Instead of exercising that body, exercise¬†your mind by reading a great book while drinking some delicious coffee. Want...
Rest Day – Reflect

Rest Day – Reflect

  Today’s assignment¬†is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
Rest Day – Inner Peace

Rest Day – Inner Peace

A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
Upper Body – Shredded

Upper Body – Shredded

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...