Endurance – Climb It!

Endurance – Climb It!

This workout will get your heart pumping as you climb stairs and see your endurance increase leaps and bounds. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 15 minutes Stair...
Total Body – Push, Pull, Thrust

Total Body – Push, Pull, Thrust

Today’s total body workout focuses on your core and is sure to help you crush your fitness goals as you pull, push, and thrust your way through this challenging series of moves. Perform 3-4 rounds of each exercise:   Warm Up – 5 minutes (jumping...
Upper Body – Turn It Up

Upper Body – Turn It Up

This upper body workout will put your upper body through the paces as you work your back, core, and arms. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise. Warm Up – 5 minutes (jumping...
Lower Body – Get UP!

Lower Body – Get UP!

This lower body workout will work those lower muscles and burn off crazy calories at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every...
Endurance – The “Suck”

Endurance – The “Suck”

This workout will get your heart rate up and test your resolve as you work through these four movements designed to build your endurance. Rest as little as possible between each exercise (even the burpees) and endure the suck. Warm Up – 5 minutes (jumping jacks,...