Rest Day – Diet Focused

Rest Day – Diet Focused

You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training...
Power – Drop It Like It’s Hop

Power – Drop It Like It’s Hop

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
Upper Body – Rock Solid

Upper Body – Rock Solid

This upper body workout will increase your back, abs, and shoulders strength as you move your way towards a rock-solid core. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5...
Lower Body – Squat Central

Lower Body – Squat Central

This lower body workout will burn up those legs and increase your heart rate at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
Endurance – Climb It!

Endurance – Climb It!

This workout will get your heart pumping as you climb stairs and see your endurance increase leaps and bounds. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 15 minutes Stair...
Total Body – Push, Pull, Thrust

Total Body – Push, Pull, Thrust

Today’s total body workout focuses on your core and is sure to help you crush your fitness goals as you pull, push, and thrust your way through this challenging series of moves. Perform 3-4 rounds of each exercise:   Warm Up – 5 minutes (jumping...