Upper Body – Shredded

Upper Body – Shredded

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
Rest Day – Inner Peace

Rest Day – Inner Peace

A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
Lower Body – Step It, Squat It, Jump It

Lower Body – Step It, Squat It, Jump It

This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise.  ...

Power – Plyometric Power

This plyometric workout centers on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the kneesĀ and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
Endurance – Burning Quads

Endurance – Burning Quads

This workout will help you burn crazy calories while it tests those quads through thisĀ series of endurance focused exercises. Rest as little as possible between each exercise.   Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
Total Body – Top to Bottom

Total Body – Top to Bottom

This total body workout will challenge all your major muscle groups from top to bottom as you progress through rounds of push-ups, rows, and squats. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...