Lower Body – Feel the Burn

Lower Body – Feel the Burn

This lower body workout will torch those lower extremities and raise your pulse at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
Rest Day – Reflect

Rest Day – Reflect

  Today’s assignment┬áis to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
Endurance – Movement

Endurance – Movement

This workout will get your heart rate up and burn a ton of calories while you increase your endurance.┬áRest as little as possible between each exercise:   Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
Total Body – Core Crush

Total Body – Core Crush

This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...
Upper Body – Shredded

Upper Body – Shredded

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
Rest Day – Inner Peace

Rest Day – Inner Peace

A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...