by Gabe Arnold | Nov 27, 2019 | Workout of the Day
This lower body workout will torch those lower extremities and raise your pulse at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
by Carl Thomas | Nov 25, 2019 | Workout of the Day
Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
by Gabe Arnold | Nov 24, 2019 | Workout of the Day
This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
by Gabe Arnold | Nov 23, 2019 | Workout of the Day
This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...
by Carl Thomas | Nov 22, 2019 | Workout of the Day
This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
by Carl Thomas | Nov 21, 2019 | Workout of the Day
A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
