by Gabe Arnold | Jul 1, 2020 | Workout of the Day
This workout will get your heart rate up and test your resolve as you work through these four movements designed to build your endurance. Rest as little as possible between each exercise (even the burpees) and endure the suck. Warm Up – 5 minutes (jumping jacks,...
by Gabe Arnold | Jun 30, 2020 | Workout of the Day
This total body workout will get your blood pumping as you work on all of your major muscle groups, from your head down to your toes. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push Up w/...
by Carl Thomas | Jun 29, 2020 | Workout of the Day
You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe...
by Carl Thomas | Jun 28, 2020 | Workout of the Day
You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Instead of exercising that body, exercise your mind by reading a great book while drinking some delicious coffee. Want...
by Gabe Arnold | Jun 27, 2020 | Workout of the Day
This workout focuses on explosive power and jumping. Safety is a top concern when you jump. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
by Gabe Arnold | Jun 26, 2020 | Workout of the Day
This upper body workout will help increase the strength of your back, core, shoulders, and grip. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5 minutes (jumping jacks,...
