by Carl Thomas | Sep 17, 2021 | Workout of the Day
Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
by Gabe Arnold | Sep 16, 2021 | Workout of the Day
This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
by Gabe Arnold | Sep 15, 2021 | Workout of the Day
This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...
by Carl Thomas | Sep 14, 2021 | Workout of the Day
This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
by Carl Thomas | Sep 13, 2021 | Workout of the Day
A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
by Carl Thomas | Sep 12, 2021 | Workout of the Day
This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise. ...
