Lower Body – Squat Central

Lower Body – Squat Central

This lower body workout will burn up those legs and increase your heart rate at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
Endurance – Climb It!

Endurance – Climb It!

This workout will get your heart pumping as you climb stairs and see your endurance increase leaps and bounds. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 15 minutes Stair...
Total Body – Push, Pull, Thrust

Total Body – Push, Pull, Thrust

Today’s total body workout focuses on your core and is sure to help you crush your fitness goals as you pull, push, and thrust your way through this challenging series of moves. Perform 3-4 rounds of each exercise:   Warm Up – 5 minutes (jumping...
Rest Day – Enjoy Each Other

Rest Day – Enjoy Each Other

You can crush your calorie burning goals tomorrow. Today you need to let that body heal and grow stronger. Today your “workout” is simple – but different. Instead or working on that body, work on your relationships. Take a step back and create some...
Rest Day – Unwind

Rest Day – Unwind

Even the strong need to take a day off. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Today your task is simple. Relax, stretch out a little bit, find your inner quiet place … maybe even try...
Power – The 7’s

Power – The 7’s

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...