by Carl Thomas | May 31, 2023 | Workout of the Day
You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training...
by Gabe Arnold | May 30, 2023 | Workout of the Day
This upper body workout will increase your back, abs, and shoulders strength as you move your way towards a rock-solid core. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5...
by Gabe Arnold | May 29, 2023 | Workout of the Day
This lower body workout will burn up those legs and increase your heart rate at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
by Gabe Arnold | May 28, 2023 | Workout of the Day
This workout will get your heart pumping as you climb stairs and see your endurance increase leaps and bounds. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 15 minutes Stair...
by Gabe Arnold | May 27, 2023 | Workout of the Day
Today’s total body workout focuses on your core and is sure to help you crush your fitness goals as you pull, push, and thrust your way through this challenging series of moves. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping...
by Carl Thomas | May 26, 2023 | Workout of the Day
You can crush your calorie burning goals tomorrow. Today you need to let that body heal and grow stronger. Today your “workout” is simple – but different. Instead or working on that body, work on your relationships. Take a step back and create some...
