Power – Jump, Jump, Jump

Power – Jump, Jump, Jump

This workout focuses on explosive power and jumping. Safety is a top concern when you jump. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
Upper Body – Shimmy, Shake, and Pull

Upper Body – Shimmy, Shake, and Pull

This upper body workout will help increase the strength of your back, core, shoulders, and grip. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise:   Warm Up – 5 minutes (jumping jacks,...
Lower Body – Feel the Burn

Lower Body – Feel the Burn

This lower body workout will torch those lower extremities and raise your pulse at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
Rest Day – Reflect

Rest Day – Reflect

  Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
Endurance – Movement

Endurance – Movement

This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise:   Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
Total Body – Core Crush

Total Body – Core Crush

This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...