by Carl Thomas | Jan 16, 2021 | Workout of the Day
A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
by Carl Thomas | Jan 15, 2021 | Workout of the Day
This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise. ...
by Gabe Arnold | Jan 14, 2021 | Workout of the Day
This plyometric workout centers on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
by Gabe Arnold | Jan 13, 2021 | Workout of the Day
This workout will help you burn crazy calories while it tests those quads through this series of endurance focused exercises. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
by Gabe Arnold | Jan 12, 2021 | Workout of the Day
This total body workout will challenge all your major muscle groups from top to bottom as you progress through rounds of push-ups, rows, and squats. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
by Carl Thomas | Jan 11, 2021 | Workout of the Day
You can’t workout every day. You need some rest and relaxation. You also need some good stretching. Proper rest and stretching are essential to a comprehensive training program. Today your task is simple – STRETCH. Try a few of these simple yoga poses:...
