Rest Day – Unwind

Rest Day – Unwind

Even the strong need to take a day off. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Today your task is simple. Relax, stretch out a little bit, find your inner quiet place … maybe even try...
Power – The 7’s

Power – The 7’s

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
Upper Body – Turn It Up

Upper Body – Turn It Up

This upper body workout will put your upper body through the paces as you work your back, core, and arms. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise. Warm Up – 5 minutes (jumping...
Lower Body – Get UP!

Lower Body – Get UP!

This lower body workout will work those lower muscles and burn off crazy calories at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every...
Endurance – The “Suck”

Endurance – The “Suck”

This workout will get your heart rate up and test your resolve as you work through these four movements designed to build your endurance. Rest as little as possible between each exercise (even the burpees) and endure the suck. Warm Up – 5 minutes (jumping jacks,...