by Gabe Arnold | Feb 22, 2021 | Workout of the Day
This upper body workout will help increase the strength of your back, core, shoulders, and grip. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5 minutes (jumping jacks,...
by Gabe Arnold | Feb 21, 2021 | Workout of the Day
This lower body workout will torch those lower extremities and raise your pulse at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....
by Carl Thomas | Feb 19, 2021 | Workout of the Day
Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
by Gabe Arnold | Feb 18, 2021 | Workout of the Day
This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
by Gabe Arnold | Feb 17, 2021 | Workout of the Day
This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...
by Carl Thomas | Feb 16, 2021 | Workout of the Day
This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
