by Gabe Arnold | Mar 24, 2020 | Workout of the Day
This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair...
by Gabe Arnold | Mar 23, 2020 | Workout of the Day
This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10...
by Carl Thomas | Mar 22, 2020 | Workout of the Day
This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
by Carl Thomas | Mar 21, 2020 | Workout of the Day
A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
by Carl Thomas | Mar 20, 2020 | Workout of the Day
This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise. ...
by Gabe Arnold | Mar 19, 2020 | Workout of the Day
This plyometric workout centers on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
