This workout will help you burn crazy calories while it tests those quads through this series of endurance focused exercises. Rest as little as possible between each exercise.
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Jog x 15 minutes
- Stair Running x 10 minutes
- Backwards QM x 5 minutes
- Dead Hang x 5 minutes
- Cool down and stretch – 5 to 10 minutes