This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Jog x 20 minutes
- Stair Running x 5 minutes
- Quadrupedal Movement x 5 minutes
- Dead Hang x 5 minutes
- Cool down and stretch – 5 to 10 minutes