This lower body workout will torch those lower extremities and raise your pulse at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise.
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Step-Up w/ Knee Lift x 10 reps per leg
- Lateral Squat x 10 reps per leg
- Leg Lock Glute Bridge x 10 reps per leg
- Calf Raise x 15 reps
- Prisoner Squat x 15 reps
- Broad Jump x 5 reps
- Cool down and stretch – 5 to 10 minutes
