This lower body workout will burn up those legs and increase your heart rate at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise.
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Reverse Lunge to Step-Up x 10 reps per leg
- Lateral Squat x 10 reps per leg
- Foot Elevated Leg Lock Glute Bridge x 10 reps per leg
- One Leg Calf Raise x 15 reps per leg
- Prisoner Squat x 25 reps
- Broad Jump x 10 reps
- Cool down and stretch – 5 to 10 minutes
