You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training program.

Here’s what to do today:

  • Go food shopping but stay away from foods high in saturated fats, GMO’s,  and simple sugars.
  • Get off the soda and drink more water.
  • Go organic and make sure you are eating high quality and lean proteins.

If there is a Trader Joe’s near you be sure to check them out. Their prices are great and they have an amazing selection of organic and whole foods.

Bon appétit!