You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program.

Today your task is simple – GET OUT!

Enjoy the world outside your house, even if it’s cold.

Take a nice casual walk. Breathe in the air. And try to focus on what’s good in your life. This is not the time to worry about all stress you have going on.

This time is all about you!