This total body workout will get your blood pumping as you work on all of your major muscle groups, from your head down to your toes. Perform 3-4 rounds of each exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Push Up w/ Shoulder Tap x 6 reps per side
- Inverted Row w/ Reverse Grip x 12 reps
- Pistol Squat x10 reps per leg
- Reverse Crunch Lift x 10 reps
- Alternating Elevated Leg Bridge x 6 reps per leg
- Squat Thrust x 12 reps
Cool down and stretch – 5 to 10 minutes