This upper body workout will increase your back, abs, and shoulders strength as you move your way towards a rock-solid core. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Chin Up x 10 reps
- Handstand Sideways Walk x 5 feet Left & Right
- Cat Hang Alternating Hold x 10 reps per side
- Up and Down Plank x 10 reps
- Dip w/ Crunch x 10 reps
- Superman Hold x 30 seconds
- Cool down and stretch – 5 to 10 minutes