This upper body workout will help increase the strength of your back, core, shoulders, and grip. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Pull Up x 10 reps
- Handstand Walk-In x 5 reps
- Cat Hang Shimmy x 10 feet left & right direction
- Plank w/ Arm Lift x 10 reps per side
- Seated Dips x 10 reps
- Superman Lift x 10 reps
- Cool down and stretch – 5 to 10 minutes