This upper body workout will put your upper body through the paces as you work your back, core, and arms. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise.
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Pull Up x 10 reps
- Handstand Walk-In x 7 reps
- Cat Hang Shimmy x 15 feet left & right direction
- Plank w/ Arm Lift x 10 reps per side
- Seated Dips x 10 reps
- Alternating superman Lift x 6 reps per side
- Cool down and stretch – 5 to 10 minutes