by Gabe Arnold | Dec 7, 2022 | Workout of the Day
This plyometric workout centers on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
by Gabe Arnold | Dec 6, 2022 | Workout of the Day
This workout will help you burn crazy calories while it tests those quads through this series of endurance focused exercises. Rest as little as possible between each exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
by Gabe Arnold | Dec 5, 2022 | Workout of the Day
This total body workout will challenge all your major muscle groups from top to bottom as you progress through rounds of push-ups, rows, and squats. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
by Gabe Arnold | Dec 3, 2022 | Workout of the Day
This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
by Gabe Arnold | Dec 1, 2022 | Workout of the Day
This upper body workout will increase your back, abs, and shoulders strength as you move your way towards a rock-solid core. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5...
