A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest.

Try doing the following today:

  • Read for 1 hour
  • Stay off social media
  • Don’t check email
  • Limit TV time
  • Take a 30-minute nap
  • Meditate for 30-60 minutes
  • Limit your phone calls
  • Don’t touch that computer

Find you rest. Enjoy.