A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest.
Try doing the following today:
- Read for 1 hour
- Stay off social media
- Don’t check email
- Limit TV time
- Take a 30-minute nap
- Meditate for 30-60 minutes
- Limit your phone calls
- Don’t touch that computer
Find you rest. Enjoy.