You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program.
Instead of exercising that body, exercise your mind by reading a great book while drinking some delicious coffee.
Want some recommendations?
- The Four Hour Work Week by Timothy Ferris
- Leaders Eat Last by Simon Sinek
- Spartan Up by Joe De Sena
- Essentialism by Greg McKeown
Now go enjoy 🙂