This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise.
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Step-Up w/ Knee Lift x10 reps per leg
- Lateral Lunge Low x 10 reps per leg (very similar to this move but keeping low to the floor)
- Foot Elevated Lock Glute Bridge x 15 reps per leg
- One Leg Calf Raise x 15 reps per leg
- Prisoner Squat x 30 reps
- Broad Jump x 12 reps
- Cool down and stretch – 5 to 10 minutes
