This total body workout will challenge all your major muscle groups from top to bottom as you progress through rounds of push-ups, rows, and squats. Perform 3-4 rounds of each exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Spiderman Push Up x 8 reps per side
- Inverted Row w/ One-Arm Lower x 6 reps per side
- Skater Squat x 10 reps per leg
- Hollow Body Rolls x 5 reps left & right
- Alternating One-Leg Hip Thrust x10 reps per leg
- Squat Thrust x 20 reps
- Cool down and stretch – 5 to 10 minutes
