This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise:
- Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)
- Push-Up x 10 reps
- Inverted Row x 10 reps
- Bulgarian Split Squat x 10 reps per leg
- Hollow Body Hold x 20 seconds
- Foot-Elevated One-Leg Bridge x 10 reps per leg
- Squat Thrust x 10 reps
- Cool down and stretch – 5 to 10 minutes