Lower Body – Step It, Squat It, Jump It

Lower Body – Step It, Squat It, Jump It

This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise.  ...
Rest Day – Stretch Out

Rest Day – Stretch Out

You can’t workout every day. You need some rest and relaxation. You also need some good stretching. Proper rest and stretching are essential to a comprehensive training program. Today your task is simple – STRETCH. Try a few of these simple yoga poses:...
Rest Day – Diet Focused

Rest Day – Diet Focused

You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training...
Rest Day – Enjoy Each Other

Rest Day – Enjoy Each Other

You can crush your calorie burning goals tomorrow. Today you need to let that body heal and grow stronger. Today your “workout” is simple – but different. Instead or working on that body, work on your relationships. Take a step back and create some...
Rest Day – Unwind

Rest Day – Unwind

Even the strong need to take a day off. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Today your task is simple. Relax, stretch out a little bit, find your inner quiet place … maybe even try...