Upper Body – Shredded

Upper Body – Shredded

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
Rest Day – Inner Peace

Rest Day – Inner Peace

A truly strong body means having a strong mind as well. Take some time to focus and find some inner peace and rest. Try doing the following today: Read for 1 hour Stay off social media Don’t check email Limit TV time Take a 30-minute nap Meditate for 30-60...
Lower Body – Step It, Squat It, Jump It

Lower Body – Step It, Squat It, Jump It

This lower body workout will work all you lower muscles while increasing that heart rate. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when you squat. Perform 3-4 rounds of every exercise.  ...
Rest Day – Stretch Out

Rest Day – Stretch Out

You can’t workout every day. You need some rest and relaxation. You also need some good stretching. Proper rest and stretching are essential to a comprehensive training program. Today your task is simple –¬†STRETCH. Try a few of these simple yoga poses:...
Rest Day – Diet Focused

Rest Day – Diet Focused

You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories¬†you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training...