Power – The 7’s

Power – The 7’s

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
Rest Day – Get Out!

Rest Day – Get Out!

You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe...
Rest Day – Read and Relax

Rest Day – Read and Relax

You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Instead of exercising that body, exercise your mind by reading a great book while drinking some delicious coffee. Want...
Rest Day – Reflect

Rest Day – Reflect

  Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
Upper Body – Shredded

Upper Body – Shredded

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...