by Carl Thomas | Sep 24, 2023 | Workout of the Day
You can crush your calorie burning goals tomorrow. Today you need to let that body heal and grow stronger. Today your “workout” is simple – but different. Instead or working on that body, work on your relationships. Take a step back and create some...
by Carl Thomas | Sep 22, 2023 | Workout of the Day
Even the strong need to take a day off. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Today your task is simple. Relax, stretch out a little bit, find your inner quiet place … maybe even try...
by Carl Thomas | Sep 21, 2023 | Workout of the Day
This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
by Carl Thomas | Sep 16, 2023 | Workout of the Day
You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe...
by Carl Thomas | Sep 15, 2023 | Workout of the Day
You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Instead of exercising that body, exercise your mind by reading a great book while drinking some delicious coffee. Want...
