by Carl Thomas | Mar 24, 2023 | Workout of the Day
This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
by Carl Thomas | Mar 19, 2023 | Workout of the Day
You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe...
by Carl Thomas | Mar 18, 2023 | Workout of the Day
You’ve been working hard. It’s time to rest those tired muscles and recuperate. Proper rest is essential to a solid training program. Instead of exercising that body, exercise your mind by reading a great book while drinking some delicious coffee. Want...
by Carl Thomas | Mar 13, 2023 | Workout of the Day
Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what...
by Carl Thomas | Mar 10, 2023 | Workout of the Day
This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5...
