Endurance – Burning Quads

Endurance – Burning Quads

This workout will help you burn crazy calories while it tests those quads through thisĀ series of endurance focused exercises. Rest as little as possible between each exercise.   Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
Total Body – Top to Bottom

Total Body – Top to Bottom

This total body workout will challenge all your major muscle groups from top to bottom as you progress through rounds of push-ups, rows, and squats. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating)...
Power – Drop It Like It’s Hop

Power – Drop It Like It’s Hop

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the kneesĀ and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum...
Upper Body – Rock Solid

Upper Body – Rock Solid

This upper body workout will increase your back, abs, and shoulders strength as you move your way towards a rock-solid core. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5...
Lower Body – Squat Central

Lower Body – Squat Central

This lower body workout will burn up those legs and increase your heart rate at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every exercise....