by Gabe Arnold | Mar 23, 2023 | Workout of the Day
This lower body workout will work those lower muscles and burn off crazy calories at the same time. Make sure you exercise proper form keeping your weight in the heels, your knees behind your toes, and your chest up when squatting. Perform 3-4 rounds of every...
by Gabe Arnold | Mar 21, 2023 | Workout of the Day
This workout will get your heart rate up and test your resolve as you work through these four movements designed to build your endurance. Rest as little as possible between each exercise (even the burpees) and endure the suck. Warm Up – 5 minutes (jumping jacks,...
by Gabe Arnold | Mar 20, 2023 | Workout of the Day
This total body workout will get your blood pumping as you work on all of your major muscle groups, from your head down to your toes. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push Up w/...
by Gabe Arnold | Mar 17, 2023 | Workout of the Day
This workout focuses on explosive power and jumping. Safety is a top concern when you jump. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise,...
by Gabe Arnold | Mar 16, 2023 | Workout of the Day
This upper body workout will help increase the strength of your back, core, shoulders, and grip. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Warm Up – 5 minutes (jumping jacks,...
